The Silva Method is a well-known self-improvement course that shows people how to use the power of their own thoughts to increase their success, happiness, and fulfillment in life. You can study and use a variety of strategies, including the visualization technique, which is imagining what you want to accomplish or experience in your life, and the habit management technique, which aids in the eradication of bad habits and the development of new ones.
I wonder if anyone here have already tried this and does it actually work?
That is fascinating. Maybe I should give it a try. I could definitely use some help with breaking bad habits.