Recently, I've been curious to learn about the benefits of a plant-based diet, so I wanted to start a conversation regarding its advantages and disadvantages. What advantages have those of you who have tried a plant-based diet noticed? And what difficulties did you encounter?
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The Benefits and Challenges of a Plant-based Diet
The Benefits and Challenges of a Plant-based Diet
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I have been on a plant-based diet for a year, and I feel more alert and focused. My problem was that I needed more iron and other important things in my food. I discovered that eating green vegetables and lentils with my meals made me feel much better.