I recently started practicing Qigong and it has been a game-changer for me. The combination of movements, breathing, and visualization really helps me connect with my body and tap into a deeper sense of inner peace and vitality. I'm especially interested in the energy form of action meditation Qigong and would love to hear from others who have experience with this practice. Have you noticed any specific benefits or insights from this type of Qigong? I'm excited to learn more and deepen my practice!
I recently started practicing Qigong and it has been a game-changer for me. The combination of movements, breathing, and visualization really helps me connect with my body and tap into a deeper sense of inner peace and vitality. I'm especially interested in the energy form of action meditation Qigong and would love to hear from others who have experience with this practice. Have you noticed any specific benefits or insights from this type of Qigong? I'm excited to learn more and deepen my practice!